Magnesium Citrate: Form of magnesium found in citrus fruits. It is also found in many
supplements and is easily absorbed. Provides metabolic energy, and cardiovascular
and cognitive health. Magnesium citrate is also widely used for constipation.
Magnesium Chloride: Might be helpful for depression. Also used in bath salts.
Magnesium Glycinate: Magnesium and glycine an amino acid. Well absorbed and
tolerated. Good for people who need high doses. Used for the relaxation effects of
magnesium without the laxative effects. Calming and possibly helpful in treating
depression and helping with insomnia.
Magnesium Hydroxide: Saline laxative like Milk of Magnesia. Can also relieve
heartburn, acid indigestion and upset stomach.
Magnesium Malate: Magnesium and malic acid. Malic acid is an organic compound
found in apples. Well absorbed, gentle on stomach, less of a laxative effect. Increases
energy levels because it creates ATP in the Krebs Cycle. Treats Fibromyalgia, Chronic
Fatigue and helps athletic performance.
Magnesium L-threonate: crosses the blood brain barrier which will boost the
concentration of magnesium within the brains. Helpful in memory retention, depression
and Alzheimer’s.
Magnesium Taurate: This type of magnesium is a compound of magnesium and taurine.
Limited evidence suggests it may lower blood pressure & protect the cardiovascular
system.
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